Bright white, smooth, and vibrant skin is every girl's dream. However, only some know how to properly care for their facial skin to have youthful, rosy skin. Below are effective ways to care for and nourish your skin at home that you can refer to and apply.
1. How to take care of your face every day
Facial skin needs daily care to be healthy from the inside and youthful over time.
Cleansing
Proper makeup removal will help clean daily makeup and, at the same time, remove dirt and sebum (sweat) from the facial skin. But what is the right way? Swipe the makeup remover cotton from under the chin to the cheekbones and remove makeup from the inside out, from bottom to top, without rubbing too hard. Do not pull the makeup remover cotton from the forehead to the cheeks and chin because it can cause facial skin to sag.
Facial deep wash
First, you will wash your face with warm water. This will help open pores so dirt and sebum can be thoroughly removed. Then, put a sufficient amount of facial cleanser in the palm of your hand, rub gently to create foam, and apply evenly on your face. While using, gently massage in the T-zone. Do this for 2 - 3 minutes, then rinse your face thoroughly with cool water.
Suggestion: Natural Turmeric Extract Facial Cleanser - Natural treatment
Balance skin
After washing your face, you will use toner to balance your skin. However, many girls skip this step in the skincare process so that the skin can absorb and absorb the maximum nutrients contained in skin care products (in the next care step). , you should not ignore this. Depending on your preferences and habits, you can use toner in liquid or spray form.
Suggestion: Natural Rice Toner helps to balance skin
Special Treatment
If your facial skin has some problems with acne, melasma, dark spots, etc., facial care will be a little different in this step. After balancing the skin's pH, unique treatment products (usually BHA, AHA, or Retinol) will be applied to the skin area that needs improvement. Note, after using, leave it alone for about 20 - 30 minutes before performing the next skincare steps.
Mask
Masks can be applied before or after moisturizing the skin because nowadays, there are many facial masks, each with a different function and usage, such as whitening and tightening masks. Pore tightening will be applied after the moisturizing step. As for the detox mask, you should use it before moisturizing.
Suggestion: Natural Turmeric Facial Mask - Help to improve tone and unclog pores
Moisturizes skin
When consulting and applying facial care methods at home, many wonder whether you should moisturize your skin, especially when you have oily, not dry skin.
Moisturizing the skin should be done for all skin types, not excluding oily skin. Moisturizing correctly helps keep your facial skin moist and smooth and limits the evaporation of serum or other skin care products. You can use cream or lotion. For oily skin, please note that you should choose a light moisturizer and apply it very thinly to avoid clogging pores and causing acne.
Sunscreen
In the daytime skin care process, it is impossible not to mention sunscreen - a product that helps protect the skin from the harmful effects of UV rays in the sun. You should apply sunscreen immediately after performing the above skincare steps and 20 - 30 minutes before going out.
2. Good habits for facial skin
In addition to adequately applying the facial care method mentioned above, girls can build and maintain the following good habits to keep their facial skin always youthful and radiant.
Drink enough water
Water plays a vital role in all body activities. Not only does water purify and eliminate toxins, but it also helps you have soft, smooth, and vibrant skin. Therefore, drink lots of water daily to be good for your health and have beautiful skin.
Healthy diet
A scientific, healthy diet with lots of green vegetables and fresh fruits is the way to have healthy skin. Because green vegetables and fruits provide many vitamins and minerals that are very beneficial for the skin, they provide your body with foods rich in vitamins A, C, and E, such as broccoli, tomatoes, bell peppers, oranges, avocados, strawberries, etc.
In addition, women entering their 30s will find it challenging to avoid skin aging, wrinkles, and dark spots. Currently, supplementing foods rich in fatty acids (omega 3) will help prevent and slow the aging process. Omega 3 is found in many nutritious nuts, vegetable oils, salmon, and seafood.
Sleep on time, and get enough sleep.
From 11 pm to 2 am, the skin's cell metabolism occurs firmly, and factors that negatively affect the skin (wrinkled, sagging, dark spots, etc.) are removed. That's why you need to go to bed early and on time.
Besides, it would help if you slept 8 hours a day to feel comfortable and refreshed. It is beneficial for your health and enables you to have bright and vibrant skin.
Stay away from stimulants.
Alcohol, coffee, tea, cigarettes, carbonated drinks, etc., are factors that make you feel sleepy and insomnia. If you don't get enough sleep, aging will happen faster, causing more wrinkles on your skin. Therefore, to have the skin of your dreams, you need to say no to these harmful stimulants.
With facial care and the good habits we share above, having beautiful, flawless skin will no longer be too tricky for girls—wishing you all the beautiful skin you desire.